Espace Pauze

Name: Espace Pauze
SKU: H8T 2L7
Availability: InStock

Featured

Activity Centers

Event & Party Venues

Great for Adults

Indoor Fun

Sports & Wellness

32, 45e avenue, Montréal

Montreal, QC

H8T 2L7

Directions

514-634-6095

Website

A family-friendly space for everyone

Imagine: a Pauze Cafe for a moment of relaxation with or without your mini-adventurers, play areas for collecting memorable souvenirs and a studio that offers yoga and fitness classes and transforms into a room for your parties and events.

We're two local moms who wanted to offer a multifunctional space for adults and kids. Emily, yoga teacher, trainer and customer service enthusiast, and Kelly-Ann, trainer, event planner and entrepreneur.

We look forward to meeting you and becoming part of your daily life!

Savour the moment in our Pauze Cafe
Whether you're a mom on the go, a dad looking for a break or a member of our neighborhood, our Pauze Cafe is the perfect place to recharge your batteries. Enjoy a moment of tranquility with our variety of carefully selected healthy and gourmet choices. We also offer workshops throughout the year, for you and the little ones.

Your active space to achieve your goals
Our semi-private classes taught by dedicated coaches and trainers are designed for every need, from relaxation to fitness. Activities for your young ones are also available. Join us in our studio for parents, children and anyone else who wants to train with us.

Play areas for children
Our children's playgrounds include a dedicated area for toddlers aged 0 to 3, combining fun, education and safety for interactive learning. For children aged 4 to 8, another area offers more complex play modules to stimulate their imagination and energy.

As a children's playground on Montreal's West Island, we offer a place where learning and fun meet.

Montréal Places to explore for Kids

FEATURED PLACES TO GO

Health Services

Lactation consultants

Multidisciplinary Clinic

Centre Saulestice Inc.

Centre Saulestice – Perinatal and Family Wellness Centre in Montreal

Centre Saulestice is a perinatal care and wellness centre located in Montreal, dedicated to supporting families from conception planning through early childhood—and beyond.

Our mission is to provide care that complements traditional medical follow-up through a holistic, compassionate, and interdisciplinary approach. We act as a bridge between families and the healthcare system by offering more time, attentive listening, and continuity of care.

We respond to a real need: many families lack adequate postnatal follow-up, breastfeeding support, emotional care, or quick access to treatment for minor health concerns.

🌱 Our Services

At Centre Saulestice, families can access:

• Pediatric nursing care (weight monitoring, post-hospital follow-up, child development 0–5 years)
• General nursing services (adult blood tests, treatment for minor pediatric emergencies in collaboration with a Nurse Practitioner)
• Lactation consultations (certified IBCLC)
• Birth support and postnatal care (doula services)
• Support for birth trauma or perinatal loss
• Perinatal and pediatric nutrition
• Naturopathy
• Massage therapy, osteopathy, and specialized pre- and postnatal sports therapy
• Psychomotor therapy
• Breast pump rental and optimization
• Educational workshops (infant & child CPR, baby massage, parent-baby groups, babywearing, etc.)

Our approach aims to prevent physical and psychosocial complications, support perinatal mental health, and reduce unnecessary emergency room visits for situations that can be managed in an outpatient setting.

Centre Saulestice is a safe, professional, and caring space where families are supported with respect, expertise, and humanity.

Instagram: https://www.instagram.com/saulestice.inc?igsh=aGI4djZvZDh4em15
Facebook: https://www.facebook.com/share/1AokviupG3/
Email: info@saulestice.com

Brush & Play Artists (aka BrushNPlayArtists) is a Montreal / Pincourt-based creative studio offering DIY plaster figurine painting kits for kids! 🎨 Run by Anne, these sets come with playful characters, paint pots, and a brush — ideal for parties, home crafts, or imaginative gifts. A fun and simple way for little ones to express their creativity!

Visit my Etsy Store : https://brushnplayartists.etsy.com/

💥 ACTN3 is where kids’ energy meets the exciting world of Parkour and Ninja Warrior! Located in Montreal, this unique center offers a fully adapted environment for young adventurers who love to jump, climb, roll and challenge themselves while having a blast. 🧗‍♀️⚡

In their Family Space, children aged 5 and up can explore fun obstacles, take on motivating challenges and develop agility, coordination and confidence — all guided by passionate coaches who know exactly how to turn effort into excitement and pride. ⭐

🎉 ACTN3 is also famous for its unforgettable birthday parties!
Each celebration includes 1 hour of coached Ninja Warrior or Parkour activities, followed by 1 hour in a private room for cake, gifts and fun memories. A turnkey formula that guarantees laughter, action… and great sleep afterward! 😅🎂

They also offer dynamic summer camps, blending games, challenges and skill-building activities that keep kids active, motivated and smiling all season long.

ACTN3 is a place where kids move, explore, grow and shine — while living thrilling adventures they’ll remember for years. 💛🔥

Amusement Badaboom offers a vibrant and interactive playroom where children can play, explore, imagine, and make new friends. Our space is filled with engaging toys — from pretend play stations like a kitchen, grocery store, and vet clinic, to soft play areas featuring a ball pit, foam shapes, and a cozy infant zone.

Parents and children can relax at our seating area, enjoy snacks and drinks, and soak in the fun atmosphere. Looking to celebrate a special occasion? Our playroom is available for party and event rentals on weekends.

Plus, we bring the fun to you with animation services including mascots, themed parties, and more — perfect for unforgettable celebrations!

Lulu Celebrations - Event Space

Lulu Celebrations is a warm and modern event venue in Montreal, perfect for kids’ parties, birthdays, baby showers, and family celebrations 🎉. The space is fully set up to welcome your guests with style, offering personalized décor, seating, festive setups, and an atmosphere tailored to your theme.

Whether you're planning a small party or a larger event, Lulu Celebrations provides a turnkey venue where parents and children can enjoy a joyful, stress-free celebration 😊.

More Info

Other Kids activities in Montréal

More places in Montréal

Health Services

Clinique Médicale 360 - Ogilvy

Explore

Montréal

Located in Montreal, Clinique Médicale 360 Ogilvy provides comprehensive healthcare for the entire family. Pediatric services, vaccinations and medical consultations. Find your trusted doctor today!

Neuropsy Enfant, in Montreal, provides neuropsychological and psychological assessments for children, teens, and young adults. A multidisciplinary team of neuropsychologists, psychoeducators, and psychologists works together to understand each child's unique needs and deliver personalized interventions. Conveniently located near Laval, the clinic serves the greater Montreal area.

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ADHD

Neuropsychologist

Clinique NeuroPotentiel

Explore

Montréal

Located in Saint-Léonard, Clinique NeuroPotentiel specializes in neuropsychological assessments for children aged 6 to 16. Our experienced team of professionals provides accurate diagnoses to identify each child's unique needs and guide tailored interventions that support their development and academic success.

GAYA Camps offer engaging children’s day camps in Montreal in a safe, welcoming and dynamic environment. Designed to help kids have fun, discover new interests and build confidence, the camps provide a well-balanced program combining sports, group games, creative workshops and educational activities tailored to different age groups.

Each week, campers can explore a variety of themed activity profiles such as arts, science, sports and dance. Small group sizes encourage friendships while allowing attentive supervision from experienced camp counselors.

In Montreal, GAYA day camps are offered at École bilingue Notre-Dame-de-Sion in the Saint-Laurent area and at École secondaire Horizon in Pointe-Claire.

For Montreal families looking for a fun, enriching and well-organized summer day camp, GAYA Camps provide a great opportunity for children to stay active, learn new skills and create lasting memories.

More Info